Cart(0)
Gear Up | Multitools, First-Aid Kits & Flashlights | Portable Solutions for Every Adventure
Gear Up | Multitools, First-Aid Kits & Flashlights | Portable Solutions for Every Adventure Gear Up | Multitools, First-Aid Kits & Flashlights | Portable Solutions for Every Adventure
Therapy Notebooks The Sleep & CBT-I Workbook

Therapy Notebooks The Sleep & CBT-I Workbook

  • DefaultTitle

$ 35.00

$ 31.50

Please select combo product attributes
The combo subtotal is $,SAVE$
Unavailable

Product Details

Identify your sleep patterns and achieve restful, quality, & sustained sleep over time
with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the most effective evidence-based tool for sleep issues — and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.

You May Also Like
Cart
Gear Up | Multitools, First-Aid Kits & Flashlights | Portable Solutions for Every Adventure
Your cart is currently empty.